Intuit Women's Wellness

A Snapshot of my Breathwork Journey

Moving to The Netherlands was supposed to be an exciting journey! However, right when I landed on Dutch soil, I found myself feeling...

Essential Oils: Mother nature's medicine cabinet.

What are essential oils? Aww, you know that burst of citrus goodness that just gives you the happy feels while peeling an orange? Well my...

Forget about striving for high self-esteem and try self-compassion instead

What is self-compassion? Let us first take a look at the word “compassion.” Merriam-Webster dictionary defines compassion as; both an...