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Shannon Kay
Nov 8, 20233 min read
A Snapshot of my Breathwork Journey
Moving to The Netherlands was supposed to be an exciting journey! However, right when I landed on Dutch soil, I found myself feeling...
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Shannon Kay
May 17, 20184 min read
Stop striving for high self-esteem and try this instead!
What is self-compassion? Let us first take a look at the word “compassion.” Merriam-Webster dictionary defines compassion as; both an...
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