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Breathwork Session | Online

Let go of negative belief patterns and start healing | Offered Online

Service Description

Breathwork is a powerful somatic tool that we can use to tap into our subconscious to help us let go of blockages holding us back from living life to our highest potential, while also re-wiring the brain to accept and adapt to change; thus, facilitating healing, a higher state of awareness, and a sense of peace. This uniquely designed therapy is customized to fit each individual’s needs. After discussing concerns and outlining specific goals, I will then guide you through a 30 minute active breath session while comfortably laying down, that will also include Reiki, visualization meditation, and other energy therapies. I will teach you some breathing techniques that you can use at home. Each Breathwork session will be unique to you and different every time. You might come in to work on a certain issue, but the body might bring a different issue to the surface to clear. You will leave each session with assignments and/or tools that can help you on your journey of healing and self-awareness. Breathwork can help to: - Release stored trauma - Relieve pain stored in the body - Release energy blockages - Turn off the critic in the brain (or at least turn it to a low volume) - Bring awareness to our heart center - Get clear on our purpose and goals - Bring compassion to ourselves to allow healing - Let go and forgive - Truly connect with our body and inner wisdom - Bring about a deep sense of gratitude and peace - Feel connected to a higher power/self Investment: $65 Note: This service takes place Online and can be just as effective as in person. After I review your booking request, I will send you an invoice and waiver. I will send you a Zoom link (and other important info) via email (shannonkaywellness@gmail.com) on the day of our session - if you do not receive the link with in 4 hours of our scheduled time, check your spam/junk folder or email me to to get a new email. PLEASE READ: By purchasing this service, I have read the following: Certain Breathwork techniques can result in intense physical and emotional release; even though there has been no reported harm, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure (untreated), or pregnant. **Please let me know when booking if you are experiencing any of these conditions. We will perform gentle, yet effective breathing techniques.**

  • 1 hour 30 minutes
  • 65 US dollars
  • Online

Cancellation Policy

*No Refunds for Circles, Breathwork classes, or Workshops! Please help me keep the option for cash and to "pay at the door" by showing up! No Shows and cancellations less than 72 hours will be sent an invoice and can pay online or Venmo. *If payment is required before the event and Intuit cancels, you will receive a full refund. You may cancel personal appointments without charge up to 24 hours prior your appointment. Same day cancellations will be charged 50% of the scheduled service price. If you do not email to cancel your appointment or do not show up for your scheduled appointment, you will be charged full price for the scheduled service.

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