Moving Through Grief

Service Description

In this grief breathwork session, women are invited to come together in a safe and nurturing Online space to honor their feelings of loss during the holiday season. Whether you are mourning the passing of a loved one, the loss of a job, or going through a divorce, this session offers a healing and supportive environment to process your emotions. Through a series of guided breathing, tapping, and meditation techniques, participants will have the opportunity to release stored grief and tension in the body, allowing for a deeper emotional healing and opening up space for gratitude and peace to enter. This session serves as a time for reflection, self-care, and connection with others who may be experiencing similar struggles during this time of year. What to expect: - Journal prompts for reflection - Look at where grief is stored in the body and how to process it - EFT tapping - Intuit Breathwork - Heart opening meditation - Group share and connecting By focusing on the breath and practicing mindfulness, you will be able to tap into your inner resources and find moments of solace and comfort in the midst of grief. This session aims to provide a sense of community and shared understanding, helping participants navigate their feelings of loss with grace and resilience as they navigate the holiday season. Registration ends Friday, December 13. Please look for an email with a Zoom link an hour before the session starts. If you can't find it, please search junk / spam or email me (shannonkaywellness@gmail.com) for a new one.