Women's Breathwork & Meditation Class
Breathe in the power of positive transformation!
Are you ready to release stress, anxiety, and trauma stored in your body? Experience the Power of Breathwork to connect with your subconscious mind, release negative energy, and feel a sense of inner peace. In this group class, Shannon will guide you through an active breath-work practice to help you let go of stress, anxiety, and or any energy blockages that are stored in the body; followed by a guided meditation to open the heart center for love and gratitude. This class is perfect for beginners, as well as for anyone with experience. Benefits of Breathwork: - Quiets mind chatter for meditation - Releases stored stress and trauma - Increases Self-awareness - Greater feeling of connection to body, mind, + spirit - Allows for deeper self-compassion - Spiritually enhancing - Boosts immune system - Down- regulates the nervous system, allowing for deep relaxation and calm - Plus so much more Please bring a yoga / exercise mat, light blanket, and small pillow for under knees (optional) and wear comfy clothes. Always fun to bring a friend as well :) Investment: $15 (cash or Venmo) Note: If you have a heart condition, epilepsy, or pregnant please email me at firstname.lastname@example.org for contraindications and alternatives -Everyone is welcome and can participate at their own comfort level.
- 15 US dollars$15
- USA|Knoxville|BreezyWay Yoga Studio
*No refunds for Sister Circles, Breathwork classes, or Workshops* You may cancel personal appointments without charge up to 24 hours prior your appointment. Same day cancellations will be charged 50% of the scheduled service price. If you do not call to cancel your appointment or do not show up for your scheduled appointment, you will be charged full price for the scheduled service.