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Women's Breathwork: Sensing the Moment

Give the mind a break and fall into a moment of sensing!

Service Description

Do you often find yourself overthinking so much it is hard to relax or sleep? You are not alone. Most of us spend far too much time in our heads thinking about everything, and most of that thinking is absolutely useless! Come join us for this immersive workshop where will utilize our breath to take us from an overthinking mind to sensing the body for deep relaxation, clarity, and self-compassion. In this group session, Shannon will guide you into a state of deep meditation and relaxation using transformational breathwork. Your journey will end with crystal singing bowls to help further embody your transformation and healing; followed by guided meditation for self-compassion and love. What you can expect: - Deep energetic cleansing breathwork to release and reset - Opening the Heart Center through visualization and breath - A sense of connectedness and bonding through a shared experience - Energetic alignment - Healing music and singing bowls - Journal sheet for exploring overthinking and feelings - Tea and closing share Perfect for beginners, as well as for anyone with experience. You will leave feeling grounded, connected and at peace. Please bring: - Exercise mat (preferable), or a yoga mat - Small pillow for under knees - A sweater or light blanket, it does get cold - Journal + pen if desired (journal worksheet provided) Please arrive 10 minutes early to set yourself up and get comfortable; doors open at 6:30.

  • 35 US dollars
  • The Hub Pro Studio

Upcoming Sessions

Cancellation Policy

*No Refunds for Circles, Breathwork classes, or Workshops! Incase of emergency, please email me and we can credit you for a future session. *If payment is required before the event and Intuit cancels, you will receive a full refund. You may cancel personal appointments without charge up to 24 hours prior your appointment. Same day cancellations will be charged 50% of the scheduled service price. If you do not email to cancel your appointment or do not show up for your scheduled appointment, you will be charged full price for the scheduled service.

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