Virtual Breath
Breathe in the power of positive transformation in the comfort of your own home!
Service Description
Are you looking for a gentle and safe method that lets your body use it's own innate wisdom to move you into alignment and wellbeing? Then Intuit Breathwork is for you- a class where you get to lie down in a safe environment and just breathe. In this Online class, Shannon will guide you through a gentle breath-work practice to help you relax and strengthen your Mind-Body connection, followed by guided meditation for self-compassion and love. We will be using Still Point breath, a breath technique that consists of deep breathing followed by breath holds. Benefits if Still Point Breath: - Moves Cerebral Spinal Fluid (promotes sleep, removes waste) - Increases NO2 (molecule known as the fountain of youth) - Strengthen the immune system - Feeling of connectedness to self and higher power - Release energy blocks - Release stored trauma - Gain clarity - Spark creativity I invite you to join me in a session and see for yourself! By using the breath, we can turn off the critic in our mind and tap into our hearts where gratitude, love, and joy reside. What to expect: In this group session, we will go over the breath technique to get you comfortable (ask me your questions) I will then guide you through a rhythmic breath pattern for a about 30 minutes, while listening to music (headphones highly suggested) and we will finish with a heart opening meditation. This session will take place on Zoom, please look for an email with link and other information via email 4+ hours before class time (if you don't see the email, please check spam/junk or email me for the link).
- 1 h
- 15 US dollars
- Online
Upcoming Sessions
Cancellation Policy
*No Refunds for Circles, Breathwork classes, or Workshops! Incase of emergency, please email me and we can credit you for a future session. *If payment is required before the event and Intuit cancels, you will receive a full refund. You may cancel personal appointments without charge up to 24 hours prior your appointment. Same day cancellations will be charged 50% of the scheduled service price. If you do not email to cancel your appointment or do not show up for your scheduled appointment, you will be charged full price for the scheduled service.